Embrace the honest evaluation for improvement

A bike mechanic specialising in bike service and fitting will need to identify areas for improvement. This may involve a candid assessment of your weaknesses, such as tight quads or hamstrings, imbalanced knees when pedalling, a weak core, or slouching in the saddle. These common issues can be addressed and corrected with the expertise of a bike fitter.

Simple adjustments can make a significant difference

A professional bike mechanic often reveals that minor issues, such as an improperly positioned seat or worn cleats, can impact your cycling experience. Correcting these simple problems can alleviate pain and enhance your overall performance.

Collaborate with your bike fitter for optimal results

During your bike fitting, work closely with the bike mechanic to address your specific needs and concerns. Discussing current and past issues and your expectations for the fitting will provide the necessary information for a tailored service.

Don't be intimidated by technology

Modern bike fitting may utilise advanced technologies like cameras and infrared sensors. It's essential to communicate any discomfort and ask questions throughout the process to ensure a successful outcome.

Every bike fitting is unique

Individual body types, goals, strengths, and weaknesses require a customised approach to bike fitting. Different bike mechanics may have varying opinions on the ideal fit, making open communication with your fitter essential.

Be prepared to invest in your bike if necessary

A bike fitter may suggest changes to your bike's components, such as the stem, handlebar, saddle, shoes, or even the frame, to optimise performance. These modifications come at a cost, so be prepared for potential expenses.

Be aware of potential bias

It's important to remember that some bike fitters may also sell bikes and components, which could influence their recommendations. However, a reputable bike mechanic will prioritise your needs and provide objective advice.

Adjusting to a new bike fit takes time

A bike fitting often marks the beginning of a process of change rather than offering an instant solution. Give yourself time to adapt to any adjustments made by your bike mechanic. If you encounter difficulties, consider discussing them with your bike fitter or returning to your previous setup.