If the weather is sunny and warm there is no need to pack the layers on. My top tip for cycling is to always start cold, so even if you’re setting off early and the outside temperature feels cold once you get pedalling, you’re very likely to get warm and will regret whatever extra layers you have decided to panic-pack on.

Base layers

Firstly, let's start with a base layer. Base layers are very effective sweat resistant layers that'll keep you dry and comfortable when you perspire. But then, if the temperature does drop, they'll work just as well as an additional layer to fight away the cold. For summer rides, a short-sleeve or vest like base layer will do the job just fine.

Jersey or T-shirt

Next up, a loose T shirt or lightweight jersey will be perfect if the suns shining. There's no better feeling than knowing that a short sleeve will suffice for your ride over a pair of gloves and hat. You don't want anything too thick or heavy otherwise that'll just make you drip with sweat making you uncomfortable and wishing you were at home. The benefits to a jersey are most often come with rear pockets for you to store essentials such as a spare inner tube, pump or phone.

Padded shorts/bib-shorts

Whether you're an experienced or casual rider its definitely worth cashing in on some decent padded shorts. Long stretches in the saddle in hot climates can cause all sorts of un-comforts due to the heat and moisture that naturally develops. If you can, pick shorts that advertise good ventilation qualities built in, this allows your skin to breathe, and will make that long ride all the more enjoyable.

Rain cape

Rain capes are basically the cycling version of a rain mac - both are lightweight, ultra-packable and waterproof. Although it's sunny outside the benefit to these are, they are a fantastic, space saving extra layer if need be. They also often have breathable zips built in so even if you get a rain shower and the weather is still hot, the ventilation allows for great breathability. You need to bear in mind that we live in England as well, what could be sunny one morning, by the afternoon it could be pouring with rain so the benefits to carrying one of these nifty little jackets far outweighs the negatives.

Cycling gloves

You don't want to wear full gloves on a warm weather ride but a pair of light, fingerless gloves will be far more comfortable on the handlebars than going without. Wearing gloves also adds the benefit of some protection in the event of a crash and can work very well as a sponge if you find yourself dripping with sweat and your desperate to wipe the sweat from your brow.

Sunglasses

Next up, sunglasses. Sunglasses are of a paramount importance not just when you're cycling but whenever you find yourself outside and the sun is shining. Ultra-violet light plays a serious role in causing age related macular degeneration which is the leading cause of blindness. Buy good quality sunglasses that block UV that are polarised and defend yourself against blindness. Many sport sunglasses have a tighter fit which can be beneficial if you're jumping or going over many bumps because that'll stop them falling off.

Sun cream

Finally, Sun cream! The last thing you want when you're getting hot and sweaty is getting burnt and to heatstroke. When riding you naturally dehydrate yourself through respiration and perspiration so having that extra line of defence when out on the bike is vital. Because you're going to be sweating, aim for a light, almost invisible spray that won't get too greasy and sticky when riding. Be careful how much you apply above your eyes because there's nothing worse than sweating, travelling at speed, and then realising you have sun cream in your eye - if this happens, wash according to the manufacturer's instructions.